move, breathe, shine; retreats with boogaloo

Three sun-soaked days of pole, yoga, and ocean air in beautiful Setúbal, Portugal. A cozy community vibe with playful energy.

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UPCOMING RETREATS

upcoming retreats overview

Empowered 202 New year Pole Scape
December 30th to January 1st 2026
Ocean Pole & Yoga Flow
January 23rd to January 25th 2026
Animal Flow
February 20th to February 23rd 2026
Pole & Yoga Flow
March 20th to March 22nd 2026
Ocean Yoga, Pole & Surf Retreat
Aril 3rd to April 5th 2026
Empowered 2026 New Year
Dates: December 30th 2025 to January 1st 2026

SAY GOODBYE TO 2025 IN A WAY THAT TRULY MATTERS!

Join us for a 3-day pole, aerial, and ocean immersion designer to renew your body and mind.
This escape combines empowering pole dance and aerial yoga with the tranquility of the Atlantic. Perfect for beginners looking for a strong start to the new year!
What's Included
  • Ocean Wellness & Culture: Beachside picnic breakfast, coastal walks, and a Night Walk through Setúbal's Historic Center.
  • Intensive Training: 4 Pole Dance Classes, 1 Conditioning/Flexibility sessions, Aerial Flow: 2-hour Aerial Yoga class
  • Accommodation: 3 Nights (Dec 30th, 31st, and extra night Jan 1st) in shared residency.
  • Unlimited Practice: Full access to the studio Practice Room when classes are not in session.
  • Community & Fun: Unique New Year's Eve celebration, toast, and the opportunity to meet your new flow community.
  • Autonomy: Access to a small kitchen and self-managed breakfast essentials (coffee/tea, food box).

ready for the next one?

Our past retreats sold out quickly — hop on the list and be first to know when dates drop.